Add this versatile Deluxe Multifunctional Power Tower to your home gym. It is a one-stop shop to enhance any of your at-home fitness routines designed for both targeted strength-training (including over 20 exercises ranging from Squats . Pull-ups . Dips . to Crunches . Vertical Knee Raises as well as total body workout conditioning. With efficiency-focused engineering . the two Slide-Adjust Parallel Bars allow seamless compatibility for a wide range of body-weight conditioning exercises. Providing you with full control and access to tailor the intensity . duration . and variety of your workout sessions . this unique Power Tower also comes equipped with 2 Sling Straps (for Vertical Knee Raises) . 2 Comfort-Foam Hand Grips . 1 cushion Foam Roll Back cushion pad . and 2 sets of Upper Hand Grips (wide-grip and narrow-grip). To jumpstart your at-home routines or for simple fitness inspiration . a Body Power Workout Guide is also included with your unit.