Add variety your at-home workout with the Bosu Home Balance Trainer for Strength . Flexibility . and Cardio.This trainer creates an array of ever-changing workouts . allowing for simultaneous muscle activity throughout the body during use. Crafted with burst-resistant polypropylene material . this balance trainer design provides support during your most intense workout pursuits. Featuring 6 non-slip feet located underneath the trainer . this piece of equipment is designed to withstand everyday home use and remains in place without leaving skids or marks on the floor.Included with purchase . the hand pump and owner’s manual encourage simple set-up and increase usability. With this balance trainer’s dynamic surface . at-home workouts are always exciting. Target your core . tone up your entire body . improve flexibility and balance . and fine-tune your cardio. The opportunities are endless when including this trainer in your workout routine.Diversify your at-home workout and target every muscle group with the Bosu Home Balance Trainer for Strength . Flexibility and Cardio.