Optimum Nutrition’s Gold Standard Protein Shake is 24 grams of high-quality protein and 24 essential vitamins and minerals that you can enjoy to start your day . in between meals as an anytime snack . before or after activity . and/or before bed with no mixing . shaking . or blending required. This easy . on-the-go shake comes in delicious chocolate and vanilla flavors . with zero added sugars and only 1 total gram of sugar. Gold Standard Protein Shake helps healthy adults and active individuals reach daily protein requirements . providing the fuel needed to recover from whatever your day throws your way.