The ProForm X-Bike Duo Upright and Recumbent Exercise Bike comes ready to meet your training needs. Whether you prefer cycling in an upright or recumbent position . your ProForm has you covered. Connect your equipment to your iFIT account (sold separately) to experience interactive personal training in your home. Embark on a virtual journey around the world . exercising in exotic locations around the globe. Follow your favorite personal trainer through pulse-pounding studio classes . where incline matching technology allows your coach to digitally control your resistance for a totally immersive workout experience every time. Easily view your workout stats on your bike’s LCD window display . which is mounted on a fully-adjustable hinge that allows for angled viewing. An oversized . fully cushioned seat is fortified with vertical adjustment . helping you find the most comfortable fit for your training. When not in use . take advantage of your exercise bike’s SpaceSaver design to easily fold your machine into itself for compact . clutter-free storage.