Fitness at its best can only be accomplished by the best equipment. The high weight capacity SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness will help accomplish your fitness goals. The full motion movement of the arms will burn more calories . increase strength by activating more muscles in the back . shoulders . and core. The rower allows you to work both arms simultaneously with equal resistance. Increase or decrease the workout intensity with a simple turn of the resistance knob. The integrated LCD digital monitor will track your stroke count . time . calories . and total count. The digital monitor is also equipped with a countdown feature for time . calories . and stroke. This feature is great to add more workout variations to increase the challenge of your workouts. The SF-RW5639 Full Motion Rowing Machine is equipped with a large fully padded seat . nonslip handlebar . and large anti-slip foot pedals with adjustable straps. The rower has a weight capacity of 350 lbs. Keep driving forward with the SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness.